Superfood: Sea Moss

Victoria Oldridge -

What is sea moss?

Derived from the ocean – primarily European, North American, and Caribbean coastlines -- sea moss contains 92 of the 102 minerals and vitamins our body needs, including zinc, iron, calcium, and potassium, including antiviral and antimicrobial agents.

Health benefits of sea moss

Properties of sea moss are anti-aging, anti-inflammatory, anti-viral, and anti-bacterial. Studies show that some elements of sea moss could prevent Parkinson's disease and strengthen immunity.

Sea moss

Some of the nutrients include:

  • Vitamin B2
  • Vitamin B12
  • Calcium
  • Chromium
  • Magnesium
  • Zinc

In what form can I consume sea moss?

You can purchase dehydrated sea moss in tablet, powder or gel form, the latter two which can be incorporated in smoothies, soups, baked goods, dressings, and stews.

One last point...

Watch out for unsustainably foraged or pool-grown sea moss.