Continuing with our mini-series on breathing, Psychologist, author of Breathing for Warriors, and media contributor, Dr. Belisa Vranich, chats with Truffld about breathing mechanics, breathing IQ, and how to teach our children correct breathing techniques before it's too late.
Get the latest posts delivered right to your inbox.
She dodged unimaginable circumstances at thousands of feet in the air while piloting an aircraft from Belgium to Siberia and beyond, but her lessons learned can be applicable to even those of us who are planted firmly on the ground.
From the process of separating from his young boys at the start of the war, to his perspective on a potential nuclear threat, his renewed sentiment on President Zalensky and more, Oleksii Levchenko wears his heart on his sleeve.
