Of the most significant pillars of health, we overlook one of the most vital; breathing. James Nestor, sits down with Truffld to discuss the history of breathing, the ways in which breathing links to health, and how we can turn it around.
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She dodged unimaginable circumstances at thousands of feet in the air while piloting an aircraft from Belgium to Siberia and beyond, but her lessons learned can be applicable to even those of us who are planted firmly on the ground.
From the process of separating from his young boys at the start of the war, to his perspective on a potential nuclear threat, his renewed sentiment on President Zalensky and more, Oleksii Levchenko wears his heart on his sleeve.
