wellness
Health
Interview with Dr. Belisa Vranich
Continuing with our mini-series on breathing, Psychologist, author of Breathing for Warriors, and media contributor, Dr. Belisa Vranich, chats with Truffld about breathing mechanics, breathing IQ, and how to teach our children correct breathing techniques before it's too late.
Books
Interview with Journalist and New York Times Best Selling Author of Breath, James Nestor
Of the most significant pillars of health, we overlook one of the most vital; breathing. James Nestor, sits down with Truffld to discuss the history of breathing, the ways in which breathing links to health, and how we can turn it around.
Health
Food, Vitamin, and Medication Bioavailability: How They're Best Absorbed for Optimal Performance
You're making a determined attempt to consume the best vitamins, minerals, and supplements you can find, but what efficacy do they have if they're not actually absorbed? Learn more HERE about the vitamins that are most bioavailable and how they're optimally taken.
